Health, Safety & AI Disclaimer
Last updated: June 17, 2026. This document is incorporated by reference into, and forms part of, the MIST Terms & Conditions.
1. Informational Wellness and Entertainment Only — Not Medical Advice
MIST, provided by Vector Latte Studio LLC, offers general wellness, mindfulness, meditation, and relaxation content for informational, educational, and entertainment purposes only. MIST is not a healthcare or medical-device provider, and the Service is not intended to diagnose, treat, cure, prevent, or mitigate any disease or any medical or mental-health condition, and is not a substitute for professional medical, psychological, or psychiatric care. MIST is not responsible for the accuracy, reliability, effectiveness, or correct use of the Service. Always consult a qualified physician or mental-health professional with any questions about a medical or psychological condition. Never disregard professional medical advice, or delay seeking it, because of something you have read, seen, or heard through MIST. Reliance on any information provided through the Service is solely at your own risk.
2. No Emergency or Crisis Services
MIST is not a crisis or emergency service, does not provide emergency services, and is not obligated to contact you or anyone on your behalf regarding your condition. If you are experiencing a medical or mental-health emergency, or are having thoughts of harming yourself or others, stop using the Service and seek help immediately — in the U.S., call or text 988 (Suicide & Crisis Lifeline), or call 911 (or your local emergency number), or go to the nearest emergency room.
3. Meditation & Mental Health — Assumption of Risk
Meditation, mindfulness, and related practices are not suitable for everyone and are not guaranteed to provide any physical or therapeutic benefit. In rare cases, some people — including those with anxiety, depression, trauma, or other psychiatric conditions — have reported a worsening of symptoms in connection with intensive meditation practice. If you have an existing mental-health condition, consult your healthcare provider before beginning a meditation practice. You participate voluntarily and at your own risk.
4. Physical Practices & Breathwork — Safety and Assumption of Risk
MIST includes breathing exercises, body-based relaxation, and movement-related practices. Some breathing exercises involve features such as breath-holds (e.g., box breathing) and rapid or forceful breathing (e.g., a stimulating breath). These practices may not be appropriate for everyone and can be risky for certain health conditions. Consult a licensed physician before engaging in any breathing or physical practice through the Service.
If you have any existing health condition, you must consult your healthcare provider before use. In particular, our breathing exercises (including breath retention and rapid or forceful breathing techniques) can significantly alter heart rate, blood pressure, and nervous-system activation. You must avoid these practices completely or seek explicit medical clearance if you have a history of, or are currently experiencing: pregnancy; cardiovascular conditions (including high or low blood pressure, arrhythmia, or heart disease); respiratory conditions (such as severe asthma or COPD); neurological disorders (including epilepsy or a history of seizures); severe anxiety, panic disorder, or a history of hyperventilation; or glaucoma or increased eye pressure.
Some movement-related practices (e.g., guided progressive muscle relaxation, or “PMR”) involve tensing and relaxing the muscles. If you have any existing physical or mental-health condition that may be affected by these practices, you must consult your healthcare provider before use.
Listen to your body, practice at your own pace, and modify or stop any practice as needed. Stop immediately and seek medical attention if you experience pain, dizziness, faintness, shortness of breath, chest discomfort, or other symptoms. Safety Warning: Never practice while driving, operating machinery, in or near water, or in any environment where a temporary loss of awareness could result in injury. By participating, you acknowledge that you do so voluntarily and at your own risk and assume all risk of injury, whether physical or mental.
5. AI-Generated Content
Certain features of MIST (including your “Guide”) use artificial intelligence to generate text and other content. The AI Guides are intended to be used only by individuals 18 years or older. AI is experimental and probabilistic, and rapidly evolving: it may produce information that is inaccurate, incomplete, outdated, or inappropriate; it is not a human; and it does not provide medical, psychological, legal, financial, or other professional advice. AI-generated content does not reflect the views of Vector Latte Studio LLC. You should verify any important information with a qualified professional before relying on it, and you acknowledge that relying on AI-generated content without such verification could cause harm, including legal, financial, or physical harm. You use AI features at your own risk and only for personal, non-emergency purposes.
6. No Professional Relationship
Your use of the Service — including any content authored or reviewed by individuals in a professional field — does not create a doctor-patient, therapist-client, or other professional relationship between you and Vector Latte Studio LLC or any individual associated with MIST, and does not constitute medical advice, opinion, diagnosis, treatment, or counseling.
7. Assumption of Risk; No Liability for Health Outcomes
By using MIST, you acknowledge that Vector Latte Studio LLC does not assume any obligation or liability with respect to your health, your physical activity, or your condition. To the fullest extent permitted by law, in no event will Vector Latte Studio LLC be liable for any injury that you suffer, or that you cause to any third party, in connection with your use of the Service or any activity you undertake in connection with it. As between you and Vector Latte Studio LLC, you are solely responsible for your use of the Service and for your health and medical conditions and treatment related thereto.
8. No Warranties
To the fullest extent permitted by law, Vector Latte Studio LLC makes no representations or warranties about the completeness, suitability, or accuracy of anything provided through the Service.