The ideas behind the practices
Quiet notes on meditation, breath, and the traditions and research behind them — with sources for key claims and a doorway into practice at the end of each page. New pages arrive slowly, on purpose.
When the mind races at nightWhy effort backfires after dark, and what to do instead.What an AI meditation companion should beThe difference between a chatbot with manners and a teacher.What is a body scan?An attention practice that often relaxes — and why the difference matters.What the Bhagavad Gita teaches about meditationFive verses that carry the whole method of attention.The extended exhale: breathe out longer than you breathe inA simple way to slow the breath, in one ratio.